{"title":"ADHD Picks","description":"\u003cp\u003eIf a friend got diagnosed tomorrow and asked where to start, these are what we'd hand them — no hedging. Each one earns the ADHD pick badge by doing one thing exceptionally well for a restless brain.\u003c\/p\u003e\u003cp\u003eDopamine Nation makes the cravings make sense, the Anti-Procrastination Sprint breaks the freeze, and the Productivity for ADHD Minds course turns it all into a system you can run. Small collection, high hit rate. Start here if you don't know where to start.\u003c\/p\u003e","products":[{"product_id":"dopamine-nation-the-gist","title":"Dopamine Nation — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe phone, the snacks, the endless scroll — they're all pulling the same lever in your brain. Stanford psychiatrist Dr. Anna Lembke explains why that lever is rigged, and how to reset it in 30 days.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pleasure-pain balance.\u003c\/strong\u003e Why every dopamine hit tips a seesaw in the brain — and the crash afterward is just the bill arriving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-day reset.\u003c\/strong\u003e How a structured dopamine fast lets the seesaw level out, and what to expect week by week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-binding.\u003c\/strong\u003e Put distance, time, and friction between you and the thing — because in-the-moment willpower always loses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eADHD brains that know the doom-scroll spiral from the inside — this is our ADHD pick for a reason.\u003c\/li\u003e\n\u003cli\u003eAnyone whose 'just one more episode' keeps turning into 2am.\u003c\/li\u003e\n\u003cli\u003ePeople curious about dopamine fasting who want actual science instead of hype.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A leading voice on compulsive behavior in the smartphone era, she appeared in the documentary The Social Dilemma, and Dopamine Nation became a New York Times bestseller.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 13 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798068670720,"sku":"GL-SUM-DOPAMINE-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798068703488,"sku":"GL-SUM-DOPAMINE-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-dopamine-nation-the-gist.png?v=1781266086"},{"product_id":"anti-procrastination-sprint","title":"Anti-Procrastination Sprint","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eFrozen at the starting line again? This 15-minute sprint is built around the 2-minute start — the smallest possible action that breaks the freeze and gets your hands moving.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-minute start.\u003c\/strong\u003e An opening move so small your brain can't argue with it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA broken freeze.\u003c\/strong\u003e The track converts dread into motion before the avoidance spiral kicks in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProof you can start.\u003c\/strong\u003e Fifteen minutes from stuck to a task visibly underway.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eDeadline-night veterans who know the freeze well\u003c\/li\u003e\n\u003cli\u003eAnyone staring at one task that's been on the list for weeks\u003c\/li\u003e\n\u003cli\u003eADHD brains where starting is harder than doing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Name the task — pick one stuck thing and put it in front of you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:00\u003c\/strong\u003e The 2-minute start — do the smallest first action while the track counts you in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6:00\u003c\/strong\u003e Momentum lock — rising energy carries that opening into real progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:00\u003c\/strong\u003e Hand-off — wind down with your next step named, so restarting later is easy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 15 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069391616,"sku":"GL-FS-SPRINT","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-anti-procrastination-sprint.png?v=1781266088"},{"product_id":"productivity-for-adhd-minds","title":"Productivity for ADHD Minds","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYou don't have a discipline problem — you have a brain that gets bored by systems built for other brains. Our flagship course rebuilds productivity from scratch for ADHD wiring, and the first lesson is free to preview.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-minute start.\u003c\/strong\u003e An entry ritual so small that activation energy finally stops winning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFriction design.\u003c\/strong\u003e Make the right thing one tap away and the wrong thing annoying.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-doubling.\u003c\/strong\u003e Borrow another person's presence to anchor your focus — in person or online.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe lost-day reset.\u003c\/strong\u003e Recover from a derailed day without the shame spiral that costs you three more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAdults with ADHD — diagnosed or strongly suspecting — tired of advice written for neurotypical brains\u003c\/li\u003e\n\u003cli\u003ePeople who buy a planner every January and abandon it by February\u003c\/li\u003e\n\u003cli\u003eAnyone who can hyperfocus for six hours but can't start a five-minute task\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e Why standard productivity advice fails ADHD brains\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e The 2-minute start — shrinking the way in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Friction design — let your environment decide for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e Body-doubling — focus is easier in company\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Dopamine-friendly rewards — paying your brain on time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Recovering after a lost day — the no-shame reset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 7.\u003c\/strong\u003e Building your personal system — combining the tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 8.\u003c\/strong\u003e Keeping it running — maintenance for inconsistent motivation\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~2 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069784832,"sku":"GL-CRS-ADHD","price":169.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-productivity-for-adhd-minds.png?v=1781266089"},{"product_id":"the-restless-mind-starter-pack","title":"The Restless Mind Starter Pack","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eFour tools for the brain with seventeen tabs open. Three of our most-loved Gists plus the focus session that helps you actually apply them — the fastest on-ramp into Gist Library.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSystems over willpower.\u003c\/strong\u003e The Atomic Habits core moves for habits that survive a chaotic week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth on demand.\u003c\/strong\u003e Deep Work's case for single-tasking, in a form you'll actually finish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA dopamine reset.\u003c\/strong\u003e Dopamine Nation's playbook for a brain marinated in quick hits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA place to practice.\u003c\/strong\u003e The Focus Flow session turns the ideas into 25 minutes of real work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eRestless minds who buy books faster than they finish them\u003c\/li\u003e\n\u003cli\u003eAnyone starting their focus overhaul from scratch\u003c\/li\u003e\n\u003cli\u003eAnyone new to the library who wants its best in one tap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's in the pack\u003c\/h3\u003e\n\u003cul class=\"gxd-pack\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAtomic Habits — the Gist\u003c\/strong\u003e — the habit-loop essentials, minus the 300 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Work — the Gist\u003c\/strong\u003e — why focus is a superpower and how to schedule it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDopamine Nation — the Gist\u003c\/strong\u003e — understand the craving cycle that keeps you scrolling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus Flow — 25-min Deep Work Session\u003c\/strong\u003e — the binaural track to put it all into practice today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 3 Gists + 25-min session\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheets\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798070440192,"sku":"GL-BND-STARTER","price":74.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-the-restless-mind-starter-pack.png?v=1781266089"}],"url":"https:\/\/gistlibrary.com\/collections\/adhd-picks.oembed","provider":"Gist Library","version":"1.0","type":"link"}