{"title":"Build Better Habits","description":"\u003cp\u003eGeneric habit advice assumes a brain that runs on routine. ADHD brains don't — they run on interest, novelty, and dopamine, which is why “just be consistent” fails so reliably.\u003c\/p\u003e\u003cp\u003eThis collection swaps willpower for design. Atomic Habits gives you the mechanics: make it small, make it obvious, make it satisfying. Can't Hurt Me brings the discipline side for the days motivation is gone. And the ADHD productivity course adapts both to a restless brain — building habits around friction and reward instead of grit alone. Start with one tiny behavior, not ten.\u003c\/p\u003e","products":[{"product_id":"atomic-habits-the-gist","title":"Atomic Habits — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYou don't need more motivation — you need a system so small it's impossible to fail. James Clear's entire playbook, distilled into 14 focused minutes.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Four Laws of Behavior Change.\u003c\/strong\u003e Make it obvious, attractive, easy, and satisfying — the complete operating manual for any habit, in one pass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-Minute Rule.\u003c\/strong\u003e Shrink every new habit until starting takes less effort than avoiding it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit stacking.\u003c\/strong\u003e Bolt the new habit onto one you already do — no willpower, no reminder apps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentity-based habits.\u003c\/strong\u003e Stop chasing outcomes and start casting votes for the person you want to become.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eSerial restarters who've quit the same habit five times and want it to finally stick.\u003c\/li\u003e\n\u003cli\u003eBusy minds that lose steam the moment a routine needs maintenance.\u003c\/li\u003e\n\u003cli\u003eAnyone who bought the book and never made it past chapter three.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eJames Clear is a writer and speaker on habits, decision-making, and continuous improvement. Atomic Habits has sold millions of copies worldwide and been translated into more than 50 languages, and his 3-2-1 newsletter is one of the most-read email newsletters in the world.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 14 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798067622144,"sku":"GL-SUM-ATOMIC-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798067654912,"sku":"GL-SUM-ATOMIC-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-atomic-habits-the-gist.png?v=1781266085"},{"product_id":"cant-hurt-me-the-gist","title":"Can't Hurt Me — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eWhen your mind screams that you're done, you're at about 40 percent. Goggins went from broke and overweight to Navy SEAL and ultramarathoner on that one idea — and he shows you exactly how.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 40% rule.\u003c\/strong\u003e Why the wall you hit first is mental, and the tactics for pushing past the point where you'd normally quit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe accountability mirror.\u003c\/strong\u003e A brutally honest daily ritual that replaces excuses with specific next steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCallusing the mind.\u003c\/strong\u003e How small doses of voluntary discomfort build a tolerance that carries into everything else.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003ePeople who quit at the first wall and hate that about themselves\u003c\/li\u003e\n\u003cli\u003eRunners, lifters, and athletes chasing a harder gear\u003c\/li\u003e\n\u003cli\u003eAnyone tired of their own excuses and ready to hear it straight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDavid Goggins is a retired Navy SEAL and ultra-endurance athlete, and the only person to complete SEAL training, Army Ranger School, and Air Force tactical air controller training. He transformed himself from 297 pounds to one of the world's toughest endurance racers. Can't Hurt Me, published in 2018, has sold millions of copies.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 17 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798069063936,"sku":"GL-SUM-CHM-A","price":29.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798069096704,"sku":"GL-SUM-CHM-CS","price":38.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-cant-hurt-me-the-gist.png?v=1781266087"},{"product_id":"productivity-for-adhd-minds","title":"Productivity for ADHD Minds","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYou don't have a discipline problem — you have a brain that gets bored by systems built for other brains. Our flagship course rebuilds productivity from scratch for ADHD wiring, and the first lesson is free to preview.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-minute start.\u003c\/strong\u003e An entry ritual so small that activation energy finally stops winning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFriction design.\u003c\/strong\u003e Make the right thing one tap away and the wrong thing annoying.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-doubling.\u003c\/strong\u003e Borrow another person's presence to anchor your focus — in person or online.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe lost-day reset.\u003c\/strong\u003e Recover from a derailed day without the shame spiral that costs you three more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAdults with ADHD — diagnosed or strongly suspecting — tired of advice written for neurotypical brains\u003c\/li\u003e\n\u003cli\u003ePeople who buy a planner every January and abandon it by February\u003c\/li\u003e\n\u003cli\u003eAnyone who can hyperfocus for six hours but can't start a five-minute task\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e Why standard productivity advice fails ADHD brains\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e The 2-minute start — shrinking the way in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Friction design — let your environment decide for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e Body-doubling — focus is easier in company\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Dopamine-friendly rewards — paying your brain on time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Recovering after a lost day — the no-shame reset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 7.\u003c\/strong\u003e Building your personal system — combining the tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 8.\u003c\/strong\u003e Keeping it running — maintenance for inconsistent motivation\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~2 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069784832,"sku":"GL-CRS-ADHD","price":169.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-productivity-for-adhd-minds.png?v=1781266089"}],"url":"https:\/\/gistlibrary.com\/collections\/build-better-habits.oembed","provider":"Gist Library","version":"1.0","type":"link"}