{"title":"Calm the Overwhelm","description":"\u003cp\u003eDopamine, stress, and steadiness — four books condensed to what you'll actually use when your head is loud.\u003c\/p\u003e","products":[{"product_id":"dopamine-nation-the-gist","title":"Dopamine Nation — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe phone, the snacks, the endless scroll — they're all pulling the same lever in your brain. Stanford psychiatrist Dr. Anna Lembke explains why that lever is rigged, and how to reset it in 30 days.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pleasure-pain balance.\u003c\/strong\u003e Why every dopamine hit tips a seesaw in the brain — and the crash afterward is just the bill arriving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-day reset.\u003c\/strong\u003e How a structured dopamine fast lets the seesaw level out, and what to expect week by week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-binding.\u003c\/strong\u003e Put distance, time, and friction between you and the thing — because in-the-moment willpower always loses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eADHD brains that know the doom-scroll spiral from the inside — this is our ADHD pick for a reason.\u003c\/li\u003e\n\u003cli\u003eAnyone whose 'just one more episode' keeps turning into 2am.\u003c\/li\u003e\n\u003cli\u003ePeople curious about dopamine fasting who want actual science instead of hype.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A leading voice on compulsive behavior in the smartphone era, she appeared in the documentary The Social Dilemma, and Dopamine Nation became a New York Times bestseller.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 13 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798068670720,"sku":"GL-SUM-DOPAMINE-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798068703488,"sku":"GL-SUM-DOPAMINE-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-dopamine-nation-the-gist.png?v=1781266086"},{"product_id":"cant-hurt-me-the-gist","title":"Can't Hurt Me — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eWhen your mind screams that you're done, you're at about 40 percent. Goggins went from broke and overweight to Navy SEAL and ultramarathoner on that one idea — and he shows you exactly how.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 40% rule.\u003c\/strong\u003e Why the wall you hit first is mental, and the tactics for pushing past the point where you'd normally quit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe accountability mirror.\u003c\/strong\u003e A brutally honest daily ritual that replaces excuses with specific next steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCallusing the mind.\u003c\/strong\u003e How small doses of voluntary discomfort build a tolerance that carries into everything else.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003ePeople who quit at the first wall and hate that about themselves\u003c\/li\u003e\n\u003cli\u003eRunners, lifters, and athletes chasing a harder gear\u003c\/li\u003e\n\u003cli\u003eAnyone tired of their own excuses and ready to hear it straight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDavid Goggins is a retired Navy SEAL and ultra-endurance athlete, and the only person to complete SEAL training, Army Ranger School, and Air Force tactical air controller training. He transformed himself from 297 pounds to one of the world's toughest endurance racers. Can't Hurt Me, published in 2018, has sold millions of copies.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 17 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798069063936,"sku":"GL-SUM-CHM-A","price":29.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798069096704,"sku":"GL-SUM-CHM-CS","price":38.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-cant-hurt-me-the-gist.png?v=1781266087"},{"product_id":"calm-the-noise-wind-down-session","title":"Calm the Noise — Wind-Down Session","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe day ends but your brain doesn't. Calm the Noise is a 20-minute Theta wind-down built for the evening crash — when you're exhausted and somehow still buzzing.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn off-switch that works.\u003c\/strong\u003e Theta frequencies guide a racing mind down instead of asking it to just relax.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA softer evening crash.\u003c\/strong\u003e Land gently instead of doomscrolling through the exhaustion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA real sleep runway.\u003c\/strong\u003e Twenty minutes of descent makes the pillow feel like an actual ending.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAnyone wired-and-tired at 9pm\u003c\/li\u003e\n\u003cli\u003eADHD brains that replay the day on a loop\u003c\/li\u003e\n\u003cli\u003ePeople whose current wind-down routine is a glowing screen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Decompression — the soundscape signals that the day is officially over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5:00\u003c\/strong\u003e Theta descent — frequencies slow the internal chatter step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:00\u003c\/strong\u003e Deep settle — the replay loop of the day loosens its grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18:00\u003c\/strong\u003e Soft landing — a fading bed of sound leaves you ready for rest\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 20 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069195008,"sku":"GL-FS-CALM","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-calm-the-noise-wind-down-session.png?v=1781266087"},{"product_id":"the-stoic-operating-system","title":"The Stoic Operating System","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eTwo thousand years ago, a Roman emperor, a statesman, and a former slave converged on the same software for staying calm under pressure. It still compiles.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe dichotomy of control.\u003c\/strong\u003e One sorting question — yours to control, or not — and the unusual calm that follows it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNegative visualization.\u003c\/strong\u003e Rehearse loss briefly and deliberately, so it can never ambush you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe evening review.\u003c\/strong\u003e Ten minutes a night that turns every day into training data.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eHigh performers who handle the work fine but spiral over what they can't control\u003c\/li\u003e\n\u003cli\u003eAnyone whose anxiety lives permanently in tomorrow\u003c\/li\u003e\n\u003cli\u003ePeople who like Stoic quotes and want the daily practice behind them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e Three teachers, one system — Marcus Aurelius, Seneca, and Epictetus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e The dichotomy of control — the core algorithm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Negative visualization — rehearsing loss to defuse fear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e The evening review — auditing your day like Seneca did\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Running the system under pressure — setbacks, insults, bad news\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Installing it — a daily Stoic routine you'll actually keep\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~1.5 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798070243584,"sku":"GL-CRS-STOIC","price":109.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-the-stoic-operating-system.png?v=1781266089"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/collections\/banner-calm-the-overwhelm.png?v=1781375803","url":"https:\/\/gistlibrary.com\/collections\/calm-the-overwhelm.oembed","provider":"Gist Library","version":"1.0","type":"link"}