{"title":"Evening Calm","description":"\u003cp\u003eWind down without the doom scroll. These sessions and summaries help overstimulated brains decompress, reset dopamine, and prepare for sleep.\u003c\/p\u003e","products":[{"product_id":"dopamine-nation-the-gist","title":"Dopamine Nation — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe phone, the snacks, the endless scroll — they're all pulling the same lever in your brain. Stanford psychiatrist Dr. Anna Lembke explains why that lever is rigged, and how to reset it in 30 days.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pleasure-pain balance.\u003c\/strong\u003e Why every dopamine hit tips a seesaw in the brain — and the crash afterward is just the bill arriving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-day reset.\u003c\/strong\u003e How a structured dopamine fast lets the seesaw level out, and what to expect week by week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-binding.\u003c\/strong\u003e Put distance, time, and friction between you and the thing — because in-the-moment willpower always loses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eADHD brains that know the doom-scroll spiral from the inside — this is our ADHD pick for a reason.\u003c\/li\u003e\n\u003cli\u003eAnyone whose 'just one more episode' keeps turning into 2am.\u003c\/li\u003e\n\u003cli\u003ePeople curious about dopamine fasting who want actual science instead of hype.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A leading voice on compulsive behavior in the smartphone era, she appeared in the documentary The Social Dilemma, and Dopamine Nation became a New York Times bestseller.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 13 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798068670720,"sku":"GL-SUM-DOPAMINE-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798068703488,"sku":"GL-SUM-DOPAMINE-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-dopamine-nation-the-gist.png?v=1781266086"},{"product_id":"thinking-fast-and-slow-the-gist","title":"Thinking, Fast and Slow — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYour brain runs two operating systems — one fast and confident, one slow and careful — and the fast one is quietly making most of your decisions. Kahneman spent fifty years catching it in the act.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSystem 1 and System 2.\u003c\/strong\u003e The fast, intuitive autopilot versus the slow, effortful reasoner — and why the autopilot usually wins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe bias catalogue.\u003c\/strong\u003e Anchoring, loss aversion, overconfidence: the predictable ways smart people get it wrong.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCatching biases live.\u003c\/strong\u003e The situations where you should distrust your gut and deliberately slow down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe two selves.\u003c\/strong\u003e Why the experiencing self and the remembering self disagree about what made you happy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAnyone who makes decisions with money, people, or risk on the line\u003c\/li\u003e\n\u003cli\u003ePeople who've overpaid for something and still aren't sure why\u003c\/li\u003e\n\u003cli\u003eCurious minds who want the science, not the pop-psych version\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDaniel Kahneman was an Israeli-American psychologist who won the Nobel Memorial Prize in Economics in 2002 for research on judgment and decision-making, much of it done with his longtime collaborator Amos Tversky. Thinking, Fast and Slow, published in 2011, distilled five decades of that work. He died in March 2024.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 19 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798068801792,"sku":"GL-SUM-TFS-A","price":29.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798068834560,"sku":"GL-SUM-TFS-CS","price":38.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-thinking-fast-and-slow-the-gist.png?v=1781266087"},{"product_id":"calm-the-noise-wind-down-session","title":"Calm the Noise — Wind-Down Session","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe day ends but your brain doesn't. Calm the Noise is a 20-minute Theta wind-down built for the evening crash — when you're exhausted and somehow still buzzing.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn off-switch that works.\u003c\/strong\u003e Theta frequencies guide a racing mind down instead of asking it to just relax.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA softer evening crash.\u003c\/strong\u003e Land gently instead of doomscrolling through the exhaustion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA real sleep runway.\u003c\/strong\u003e Twenty minutes of descent makes the pillow feel like an actual ending.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAnyone wired-and-tired at 9pm\u003c\/li\u003e\n\u003cli\u003eADHD brains that replay the day on a loop\u003c\/li\u003e\n\u003cli\u003ePeople whose current wind-down routine is a glowing screen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Decompression — the soundscape signals that the day is officially over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5:00\u003c\/strong\u003e Theta descent — frequencies slow the internal chatter step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:00\u003c\/strong\u003e Deep settle — the replay loop of the day loosens its grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18:00\u003c\/strong\u003e Soft landing — a fading bed of sound leaves you ready for rest\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 20 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069195008,"sku":"GL-FS-CALM","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-calm-the-noise-wind-down-session.png?v=1781266087"},{"product_id":"the-stoic-operating-system","title":"The Stoic Operating System","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eTwo thousand years ago, a Roman emperor, a statesman, and a former slave converged on the same software for staying calm under pressure. 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