{"title":"For Overwhelm \u0026 Overstimulation","description":"\u003cp\u003eOverstimulation is the other side of ADHD that people rarely talk about — the point where input stops being energizing and starts being unbearable. This collection is for getting back to baseline.\u003c\/p\u003e\u003cp\u003eCalm the Noise is a 20-minute Theta wind-down for the evening crash. Dopamine Nation explains the pleasure-pain seesaw so the overwhelm makes sense instead of feeling like a personal failing. The Stoic Operating System gives you the dichotomy of control — a practical filter for what actually deserves your attention. Use these when the day has been too much, before you reach for the thing that makes tomorrow worse.\u003c\/p\u003e","products":[{"product_id":"dopamine-nation-the-gist","title":"Dopamine Nation — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe phone, the snacks, the endless scroll — they're all pulling the same lever in your brain. Stanford psychiatrist Dr. Anna Lembke explains why that lever is rigged, and how to reset it in 30 days.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pleasure-pain balance.\u003c\/strong\u003e Why every dopamine hit tips a seesaw in the brain — and the crash afterward is just the bill arriving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-day reset.\u003c\/strong\u003e How a structured dopamine fast lets the seesaw level out, and what to expect week by week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-binding.\u003c\/strong\u003e Put distance, time, and friction between you and the thing — because in-the-moment willpower always loses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eADHD brains that know the doom-scroll spiral from the inside — this is our ADHD pick for a reason.\u003c\/li\u003e\n\u003cli\u003eAnyone whose 'just one more episode' keeps turning into 2am.\u003c\/li\u003e\n\u003cli\u003ePeople curious about dopamine fasting who want actual science instead of hype.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A leading voice on compulsive behavior in the smartphone era, she appeared in the documentary The Social Dilemma, and Dopamine Nation became a New York Times bestseller.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 13 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798068670720,"sku":"GL-SUM-DOPAMINE-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798068703488,"sku":"GL-SUM-DOPAMINE-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-dopamine-nation-the-gist.png?v=1781266086"},{"product_id":"calm-the-noise-wind-down-session","title":"Calm the Noise — Wind-Down Session","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe day ends but your brain doesn't. Calm the Noise is a 20-minute Theta wind-down built for the evening crash — when you're exhausted and somehow still buzzing.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn off-switch that works.\u003c\/strong\u003e Theta frequencies guide a racing mind down instead of asking it to just relax.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA softer evening crash.\u003c\/strong\u003e Land gently instead of doomscrolling through the exhaustion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA real sleep runway.\u003c\/strong\u003e Twenty minutes of descent makes the pillow feel like an actual ending.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAnyone wired-and-tired at 9pm\u003c\/li\u003e\n\u003cli\u003eADHD brains that replay the day on a loop\u003c\/li\u003e\n\u003cli\u003ePeople whose current wind-down routine is a glowing screen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Decompression — the soundscape signals that the day is officially over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5:00\u003c\/strong\u003e Theta descent — frequencies slow the internal chatter step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:00\u003c\/strong\u003e Deep settle — the replay loop of the day loosens its grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18:00\u003c\/strong\u003e Soft landing — a fading bed of sound leaves you ready for rest\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 20 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069195008,"sku":"GL-FS-CALM","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-calm-the-noise-wind-down-session.png?v=1781266087"},{"product_id":"productivity-for-adhd-minds","title":"Productivity for ADHD Minds","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYou don't have a discipline problem — you have a brain that gets bored by systems built for other brains. Our flagship course rebuilds productivity from scratch for ADHD wiring, and the first lesson is free to preview.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-minute start.\u003c\/strong\u003e An entry ritual so small that activation energy finally stops winning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFriction design.\u003c\/strong\u003e Make the right thing one tap away and the wrong thing annoying.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-doubling.\u003c\/strong\u003e Borrow another person's presence to anchor your focus — in person or online.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe lost-day reset.\u003c\/strong\u003e Recover from a derailed day without the shame spiral that costs you three more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAdults with ADHD — diagnosed or strongly suspecting — tired of advice written for neurotypical brains\u003c\/li\u003e\n\u003cli\u003ePeople who buy a planner every January and abandon it by February\u003c\/li\u003e\n\u003cli\u003eAnyone who can hyperfocus for six hours but can't start a five-minute task\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e Why standard productivity advice fails ADHD brains\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e The 2-minute start — shrinking the way in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Friction design — let your environment decide for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e Body-doubling — focus is easier in company\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Dopamine-friendly rewards — paying your brain on time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Recovering after a lost day — the no-shame reset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 7.\u003c\/strong\u003e Building your personal system — combining the tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 8.\u003c\/strong\u003e Keeping it running — maintenance for inconsistent motivation\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~2 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069784832,"sku":"GL-CRS-ADHD","price":169.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-productivity-for-adhd-minds.png?v=1781266089"},{"product_id":"the-stoic-operating-system","title":"The Stoic Operating System","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eTwo thousand years ago, a Roman emperor, a statesman, and a former slave converged on the same software for staying calm under pressure. 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