{"title":"Pre-Exam Week","description":"\u003cp\u003eExams coming up? These focus sessions and study tools are built for ADHD students who need to lock in — fast. No fluff, just results.\u003c\/p\u003e","products":[{"product_id":"deep-work-the-gist","title":"Deep Work — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYour attention is being strip-mined, and the ability to focus without distraction is quietly becoming the most valuable skill in the economy. Fifteen minutes to learn how to get yours back.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchedule depth.\u003c\/strong\u003e Stop waiting for focus to strike — block it into the calendar like the one meeting that actually matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRitualize the start.\u003c\/strong\u003e Same place, same cue, same first move, so your brain stops negotiating about whether to begin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrain the shallows.\u003c\/strong\u003e Audit the email, pings, and busywork swallowing the hours where real work could live.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eKnowledge workers whose calendar is full but whose real work happens at 11pm.\u003c\/li\u003e\n\u003cli\u003eDistractible brains that can lock in hard — once the conditions are right.\u003c\/li\u003e\n\u003cli\u003eStudents, makers, and writers tired of mistaking busy for productive.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eCal Newport is a professor of computer science at Georgetown University and the author of several bestsellers on focus and work, including Digital Minimalism and Slow Productivity. He has famously never had a social media account, and his ideas on attention have shaped how a generation of knowledge workers structure their days.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 15 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798067753216,"sku":"GL-SUM-DEEPWORK-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798067785984,"sku":"GL-SUM-DEEPWORK-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-deep-work-the-gist.png?v=1781266086"},{"product_id":"focus-flow-25-min-deep-work-session","title":"Focus Flow — 25-min Deep Work Session","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYou know the work. You just can't make yourself start. Focus Flow is a layered Theta+Beta binaural track engineered to lower that activation barrier and slide you into deep work before your brain can object.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eA lower activation barrier.\u003c\/strong\u003e The theta layer eases the resistance that makes starting feel impossible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA locked-in work state.\u003c\/strong\u003e The beta layer keeps attention pinned once you're moving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA repeatable ritual.\u003c\/strong\u003e Headphones on, press play, same reliable on-ramp every time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAnyone who loses 40 minutes to getting ready to work\u003c\/li\u003e\n\u003cli\u003eRemote workers whose open tabs outnumber finished tasks\u003c\/li\u003e\n\u003cli\u003eStudents and makers who focus fine — once they finally start\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Arrival — slow breathing room and a theta-leaning bed quiet the pre-task static\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4:00\u003c\/strong\u003e The drop — layered binaural tones lower the activation barrier; begin the task here\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8:00\u003c\/strong\u003e Deep work plateau — the beta layer rises and holds steady attention through the long middle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e23:00\u003c\/strong\u003e Soft exit — tones taper so you can stop cleanly or roll into another block\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 25 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069129472,"sku":"GL-FS-FLOW","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-focus-flow-25-min-deep-work-session.png?v=1781266087"},{"product_id":"anti-procrastination-sprint","title":"Anti-Procrastination Sprint","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eFrozen at the starting line again? This 15-minute sprint is built around the 2-minute start — the smallest possible action that breaks the freeze and gets your hands moving.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-minute start.\u003c\/strong\u003e An opening move so small your brain can't argue with it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA broken freeze.\u003c\/strong\u003e The track converts dread into motion before the avoidance spiral kicks in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProof you can start.\u003c\/strong\u003e Fifteen minutes from stuck to a task visibly underway.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eDeadline-night veterans who know the freeze well\u003c\/li\u003e\n\u003cli\u003eAnyone staring at one task that's been on the list for weeks\u003c\/li\u003e\n\u003cli\u003eADHD brains where starting is harder than doing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Name the task — pick one stuck thing and put it in front of you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:00\u003c\/strong\u003e The 2-minute start — do the smallest first action while the track counts you in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6:00\u003c\/strong\u003e Momentum lock — rising energy carries that opening into real progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:00\u003c\/strong\u003e Hand-off — wind down with your next step named, so restarting later is easy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 15 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069391616,"sku":"GL-FS-SPRINT","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-anti-procrastination-sprint.png?v=1781266088"},{"product_id":"project-management-condensed","title":"Project Management, Condensed","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eMost projects don't fail at the finish line — they fail in week one, when nobody pinned down what 'done' actually means. This course hands you the full project playbook in less time than a long commute.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eProposals that get a yes.\u003c\/strong\u003e A structure that answers objections before anyone raises them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeasibility before commitment.\u003c\/strong\u003e A fast test for whether a project is doable before you stake your name on it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAction plans people follow.\u003c\/strong\u003e Turn a fuzzy goal into owners, dates, and a visible next step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrift control.\u003c\/strong\u003e Catch scope creep and slipping deadlines while they're still cheap to fix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eNew team leads handed their first real project with zero formal training\u003c\/li\u003e\n\u003cli\u003eFreelancers and founders whose client work keeps quietly sprawling\u003c\/li\u003e\n\u003cli\u003eAnyone who has watched a promising project die from unclear ownership\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e Thinking like a project manager — the mindset shift before the tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e Defining done — scope, goals, and success criteria\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Feasibility checks — can it be done with what you have\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e Writing the proposal — getting the green light\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Building the action plan — owners, dates, dependencies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Milestones and scheduling — sequencing without spreadsheet pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 7.\u003c\/strong\u003e Resources and budget — what it really costs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 8.\u003c\/strong\u003e Risks and changes — handling surprises without a meltdown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 9.\u003c\/strong\u003e Closing and the post-mortem — finish, learn, repeat\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~2.4 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069457152,"sku":"GL-CRS-PM","price":149.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-project-management-condensed.png?v=1781266088"},{"product_id":"productivity-for-adhd-minds","title":"Productivity for ADHD Minds","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYou don't have a discipline problem — you have a brain that gets bored by systems built for other brains. 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