{"title":"Quiet the Dopamine Noise","description":"\u003cp\u003eADHD brains run lower on dopamine, which is why the cheap hits — the feed, the snack, the next tab — are so hard to resist and so unsatisfying once you get them.\u003c\/p\u003e\u003cp\u003eThis collection is about understanding that loop and turning the volume down. Dopamine Nation maps the pleasure-pain seesaw and the idea of a reset. The Neuroscience of Focus explains what's actually happening in the reward system and the protocols that restore it. Calm the Noise helps you come down without a screen. The goal isn't to remove pleasure — it's to stop the constant low-grade chase so the important things feel worth doing again.\u003c\/p\u003e","products":[{"product_id":"dopamine-nation-the-gist","title":"Dopamine Nation — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe phone, the snacks, the endless scroll — they're all pulling the same lever in your brain. Stanford psychiatrist Dr. Anna Lembke explains why that lever is rigged, and how to reset it in 30 days.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pleasure-pain balance.\u003c\/strong\u003e Why every dopamine hit tips a seesaw in the brain — and the crash afterward is just the bill arriving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-day reset.\u003c\/strong\u003e How a structured dopamine fast lets the seesaw level out, and what to expect week by week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-binding.\u003c\/strong\u003e Put distance, time, and friction between you and the thing — because in-the-moment willpower always loses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eADHD brains that know the doom-scroll spiral from the inside — this is our ADHD pick for a reason.\u003c\/li\u003e\n\u003cli\u003eAnyone whose 'just one more episode' keeps turning into 2am.\u003c\/li\u003e\n\u003cli\u003ePeople curious about dopamine fasting who want actual science instead of hype.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A leading voice on compulsive behavior in the smartphone era, she appeared in the documentary The Social Dilemma, and Dopamine Nation became a New York Times bestseller.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 13 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798068670720,"sku":"GL-SUM-DOPAMINE-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798068703488,"sku":"GL-SUM-DOPAMINE-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-dopamine-nation-the-gist.png?v=1781266086"},{"product_id":"calm-the-noise-wind-down-session","title":"Calm the Noise — Wind-Down Session","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe day ends but your brain doesn't. Calm the Noise is a 20-minute Theta wind-down built for the evening crash — when you're exhausted and somehow still buzzing.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn off-switch that works.\u003c\/strong\u003e Theta frequencies guide a racing mind down instead of asking it to just relax.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA softer evening crash.\u003c\/strong\u003e Land gently instead of doomscrolling through the exhaustion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA real sleep runway.\u003c\/strong\u003e Twenty minutes of descent makes the pillow feel like an actual ending.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAnyone wired-and-tired at 9pm\u003c\/li\u003e\n\u003cli\u003eADHD brains that replay the day on a loop\u003c\/li\u003e\n\u003cli\u003ePeople whose current wind-down routine is a glowing screen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Decompression — the soundscape signals that the day is officially over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5:00\u003c\/strong\u003e Theta descent — frequencies slow the internal chatter step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:00\u003c\/strong\u003e Deep settle — the replay loop of the day loosens its grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18:00\u003c\/strong\u003e Soft landing — a fading bed of sound leaves you ready for rest\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 20 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069195008,"sku":"GL-FS-CALM","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-calm-the-noise-wind-down-session.png?v=1781266087"},{"product_id":"neuroscience-of-focus","title":"Neuroscience of Focus","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eFocus isn't a character trait — it's chemistry, and chemistry can be worked with. Learn what actually happens in your brain when you concentrate, then set up conditions where it happens on purpose.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDopamine literacy.\u003c\/strong\u003e How the motivation molecule really works — and how to stop draining it before deep work begins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 90-minute wave.\u003c\/strong\u003e Ultradian rhythms: ride your natural peaks instead of fighting your troughs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnvironment design.\u003c\/strong\u003e A workspace that produces focus instead of demanding willpower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA repeatable protocol.\u003c\/strong\u003e A step-by-step sequence for reaching deep focus on demand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eKnowledge workers whose attention is shredded across forty browser tabs\u003c\/li\u003e\n\u003cli\u003eStudents and self-learners who want mechanisms, not productivity folklore\u003c\/li\u003e\n\u003cli\u003eSkeptics who need to know why a method works before they'll try it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e What focus is in the brain — attention as a physical process\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e Dopamine — the molecule of motivation and drive\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Ultradian rhythms — your 90-minute focus waves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e Environment design — engineering a room that focuses for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Distraction — why your brain craves it and how to starve it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Entering deep work — warm-ups and ramp-in routines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 7.\u003c\/strong\u003e Your focus protocol — assembling the daily system\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~1.9 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798070374656,"sku":"GL-CRS-NEURO","price":149.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-neuroscience-of-focus.png?v=1781266089"}],"url":"https:\/\/gistlibrary.com\/collections\/quiet-the-dopamine-noise.oembed","provider":"Gist Library","version":"1.0","type":"link"}