{"title":"Time Management \u0026 Time Blindness","description":"\u003cp\u003eTime blindness — the difficulty of \u003cem\u003efeeling\u003c\/em\u003e time pass — is one of the most disruptive and least understood parts of ADHD. You're not bad at time; your brain just doesn't register it as a quantity.\u003c\/p\u003e\u003cp\u003eThe answer is to make time concrete and tasks finite. This collection does that two ways: timed focus sessions that turn an abstract work block into a visible, shrinking window, and frameworks (Deep Work, the condensed PM course, the ADHD productivity system) that break vague projects into bounded steps with clear ends. Stop relying on your internal clock and start borrowing an external one.\u003c\/p\u003e","products":[{"product_id":"deep-work-the-gist","title":"Deep Work — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYour attention is being strip-mined, and the ability to focus without distraction is quietly becoming the most valuable skill in the economy. Fifteen minutes to learn how to get yours back.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchedule depth.\u003c\/strong\u003e Stop waiting for focus to strike — block it into the calendar like the one meeting that actually matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRitualize the start.\u003c\/strong\u003e Same place, same cue, same first move, so your brain stops negotiating about whether to begin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrain the shallows.\u003c\/strong\u003e Audit the email, pings, and busywork swallowing the hours where real work could live.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eKnowledge workers whose calendar is full but whose real work happens at 11pm.\u003c\/li\u003e\n\u003cli\u003eDistractible brains that can lock in hard — once the conditions are right.\u003c\/li\u003e\n\u003cli\u003eStudents, makers, and writers tired of mistaking busy for productive.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eCal Newport is a professor of computer science at Georgetown University and the author of several bestsellers on focus and work, including Digital Minimalism and Slow Productivity. He has famously never had a social media account, and his ideas on attention have shaped how a generation of knowledge workers structure their days.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 15 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798067753216,"sku":"GL-SUM-DEEPWORK-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798067785984,"sku":"GL-SUM-DEEPWORK-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-deep-work-the-gist.png?v=1781266086"},{"product_id":"focus-flow-25-min-deep-work-session","title":"Focus Flow — 25-min Deep Work Session","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYou know the work. You just can't make yourself start. Focus Flow is a layered Theta+Beta binaural track engineered to lower that activation barrier and slide you into deep work before your brain can object.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eA lower activation barrier.\u003c\/strong\u003e The theta layer eases the resistance that makes starting feel impossible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA locked-in work state.\u003c\/strong\u003e The beta layer keeps attention pinned once you're moving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA repeatable ritual.\u003c\/strong\u003e Headphones on, press play, same reliable on-ramp every time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAnyone who loses 40 minutes to getting ready to work\u003c\/li\u003e\n\u003cli\u003eRemote workers whose open tabs outnumber finished tasks\u003c\/li\u003e\n\u003cli\u003eStudents and makers who focus fine — once they finally start\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Arrival — slow breathing room and a theta-leaning bed quiet the pre-task static\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4:00\u003c\/strong\u003e The drop — layered binaural tones lower the activation barrier; begin the task here\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8:00\u003c\/strong\u003e Deep work plateau — the beta layer rises and holds steady attention through the long middle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e23:00\u003c\/strong\u003e Soft exit — tones taper so you can stop cleanly or roll into another block\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 25 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069129472,"sku":"GL-FS-FLOW","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-focus-flow-25-min-deep-work-session.png?v=1781266087"},{"product_id":"project-management-condensed","title":"Project Management, Condensed","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eMost projects don't fail at the finish line — they fail in week one, when nobody pinned down what 'done' actually means. This course hands you the full project playbook in less time than a long commute.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eProposals that get a yes.\u003c\/strong\u003e A structure that answers objections before anyone raises them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeasibility before commitment.\u003c\/strong\u003e A fast test for whether a project is doable before you stake your name on it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAction plans people follow.\u003c\/strong\u003e Turn a fuzzy goal into owners, dates, and a visible next step.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrift control.\u003c\/strong\u003e Catch scope creep and slipping deadlines while they're still cheap to fix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eNew team leads handed their first real project with zero formal training\u003c\/li\u003e\n\u003cli\u003eFreelancers and founders whose client work keeps quietly sprawling\u003c\/li\u003e\n\u003cli\u003eAnyone who has watched a promising project die from unclear ownership\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e Thinking like a project manager — the mindset shift before the tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e Defining done — scope, goals, and success criteria\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Feasibility checks — can it be done with what you have\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e Writing the proposal — getting the green light\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Building the action plan — owners, dates, dependencies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Milestones and scheduling — sequencing without spreadsheet pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 7.\u003c\/strong\u003e Resources and budget — what it really costs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 8.\u003c\/strong\u003e Risks and changes — handling surprises without a meltdown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 9.\u003c\/strong\u003e Closing and the post-mortem — finish, learn, repeat\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~2.4 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069457152,"sku":"GL-CRS-PM","price":149.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-project-management-condensed.png?v=1781266088"},{"product_id":"productivity-for-adhd-minds","title":"Productivity for ADHD Minds","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eYou don't have a discipline problem — you have a brain that gets bored by systems built for other brains. Our flagship course rebuilds productivity from scratch for ADHD wiring, and the first lesson is free to preview.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-minute start.\u003c\/strong\u003e An entry ritual so small that activation energy finally stops winning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFriction design.\u003c\/strong\u003e Make the right thing one tap away and the wrong thing annoying.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-doubling.\u003c\/strong\u003e Borrow another person's presence to anchor your focus — in person or online.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe lost-day reset.\u003c\/strong\u003e Recover from a derailed day without the shame spiral that costs you three more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAdults with ADHD — diagnosed or strongly suspecting — tired of advice written for neurotypical brains\u003c\/li\u003e\n\u003cli\u003ePeople who buy a planner every January and abandon it by February\u003c\/li\u003e\n\u003cli\u003eAnyone who can hyperfocus for six hours but can't start a five-minute task\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e Why standard productivity advice fails ADHD brains\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e The 2-minute start — shrinking the way in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Friction design — let your environment decide for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e Body-doubling — focus is easier in company\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Dopamine-friendly rewards — paying your brain on time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Recovering after a lost day — the no-shame reset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 7.\u003c\/strong\u003e Building your personal system — combining the tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 8.\u003c\/strong\u003e Keeping it running — maintenance for inconsistent motivation\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~2 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069784832,"sku":"GL-CRS-ADHD","price":169.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-productivity-for-adhd-minds.png?v=1781266089"}],"url":"https:\/\/gistlibrary.com\/collections\/time-management-time-blindness.oembed","provider":"Gist Library","version":"1.0","type":"link"}