{"product_id":"anti-procrastination-sprint","title":"Anti-Procrastination Sprint","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eFrozen at the starting line again? This 15-minute sprint is built around the 2-minute start — the smallest possible action that breaks the freeze and gets your hands moving.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-minute start.\u003c\/strong\u003e An opening move so small your brain can't argue with it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA broken freeze.\u003c\/strong\u003e The track converts dread into motion before the avoidance spiral kicks in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProof you can start.\u003c\/strong\u003e Fifteen minutes from stuck to a task visibly underway.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eDeadline-night veterans who know the freeze well\u003c\/li\u003e\n\u003cli\u003eAnyone staring at one task that's been on the list for weeks\u003c\/li\u003e\n\u003cli\u003eADHD brains where starting is harder than doing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Name the task — pick one stuck thing and put it in front of you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:00\u003c\/strong\u003e The 2-minute start — do the smallest first action while the track counts you in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6:00\u003c\/strong\u003e Momentum lock — rising energy carries that opening into real progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:00\u003c\/strong\u003e Hand-off — wind down with your next step named, so restarting later is easy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 15 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069391616,"sku":"GL-FS-SPRINT","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-anti-procrastination-sprint.png?v=1781266088","url":"https:\/\/gistlibrary.com\/products\/anti-procrastination-sprint","provider":"Gist Library","version":"1.0","type":"link"}