{"product_id":"calm-the-noise-wind-down-session","title":"Calm the Noise — Wind-Down Session","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe day ends but your brain doesn't. Calm the Noise is a 20-minute Theta wind-down built for the evening crash — when you're exhausted and somehow still buzzing.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn off-switch that works.\u003c\/strong\u003e Theta frequencies guide a racing mind down instead of asking it to just relax.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA softer evening crash.\u003c\/strong\u003e Land gently instead of doomscrolling through the exhaustion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA real sleep runway.\u003c\/strong\u003e Twenty minutes of descent makes the pillow feel like an actual ending.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eAnyone wired-and-tired at 9pm\u003c\/li\u003e\n\u003cli\u003eADHD brains that replay the day on a loop\u003c\/li\u003e\n\u003cli\u003ePeople whose current wind-down routine is a glowing screen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the session flows\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e0:00\u003c\/strong\u003e Decompression — the soundscape signals that the day is officially over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5:00\u003c\/strong\u003e Theta descent — frequencies slow the internal chatter step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:00\u003c\/strong\u003e Deep settle — the replay loop of the day loosens its grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18:00\u003c\/strong\u003e Soft landing — a fading bed of sound leaves you ready for rest\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 20 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798069195008,"sku":"GL-FS-CALM","price":18.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-calm-the-noise-wind-down-session.png?v=1781266087","url":"https:\/\/gistlibrary.com\/products\/calm-the-noise-wind-down-session","provider":"Gist Library","version":"1.0","type":"link"}