{"product_id":"cant-hurt-me-the-gist","title":"Can't Hurt Me — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eWhen your mind screams that you're done, you're at about 40 percent. Goggins went from broke and overweight to Navy SEAL and ultramarathoner on that one idea — and he shows you exactly how.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 40% rule.\u003c\/strong\u003e Why the wall you hit first is mental, and the tactics for pushing past the point where you'd normally quit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe accountability mirror.\u003c\/strong\u003e A brutally honest daily ritual that replaces excuses with specific next steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCallusing the mind.\u003c\/strong\u003e How small doses of voluntary discomfort build a tolerance that carries into everything else.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003ePeople who quit at the first wall and hate that about themselves\u003c\/li\u003e\n\u003cli\u003eRunners, lifters, and athletes chasing a harder gear\u003c\/li\u003e\n\u003cli\u003eAnyone tired of their own excuses and ready to hear it straight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDavid Goggins is a retired Navy SEAL and ultra-endurance athlete, and the only person to complete SEAL training, Army Ranger School, and Air Force tactical air controller training. He transformed himself from 297 pounds to one of the world's toughest endurance racers. Can't Hurt Me, published in 2018, has sold millions of copies.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 17 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798069063936,"sku":"GL-SUM-CHM-A","price":29.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798069096704,"sku":"GL-SUM-CHM-CS","price":38.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-cant-hurt-me-the-gist.png?v=1781266087","url":"https:\/\/gistlibrary.com\/products\/cant-hurt-me-the-gist","provider":"Gist Library","version":"1.0","type":"link"}