{"product_id":"dopamine-nation-the-gist","title":"Dopamine Nation — the Gist","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eThe phone, the snacks, the endless scroll — they're all pulling the same lever in your brain. Stanford psychiatrist Dr. Anna Lembke explains why that lever is rigged, and how to reset it in 30 days.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe pleasure-pain balance.\u003c\/strong\u003e Why every dopamine hit tips a seesaw in the brain — and the crash afterward is just the bill arriving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-day reset.\u003c\/strong\u003e How a structured dopamine fast lets the seesaw level out, and what to expect week by week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-binding.\u003c\/strong\u003e Put distance, time, and friction between you and the thing — because in-the-moment willpower always loses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eADHD brains that know the doom-scroll spiral from the inside — this is our ADHD pick for a reason.\u003c\/li\u003e\n\u003cli\u003eAnyone whose 'just one more episode' keeps turning into 2am.\u003c\/li\u003e\n\u003cli\u003ePeople curious about dopamine fasting who want actual science instead of hype.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the author\u003c\/h3\u003e\n\u003cp\u003eDr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A leading voice on compulsive behavior in the smartphone era, she appeared in the documentary The Social Dilemma, and Dopamine Nation became a New York Times bestseller.\u003c\/p\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 13 min\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Audio only","offer_id":48798068670720,"sku":"GL-SUM-DOPAMINE-A","price":25.99,"currency_code":"SAR","in_stock":true},{"title":"Audio + Cheat Sheet","offer_id":48798068703488,"sku":"GL-SUM-DOPAMINE-CS","price":34.99,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-dopamine-nation-the-gist.png?v=1781266086","url":"https:\/\/gistlibrary.com\/products\/dopamine-nation-the-gist","provider":"Gist Library","version":"1.0","type":"link"}