{"product_id":"neuroscience-of-focus","title":"Neuroscience of Focus","description":"\u003cdiv class=\"gxd\"\u003e\n\u003cp class=\"gxd-hook\"\u003eFocus isn't a character trait — it's chemistry, and chemistry can be worked with. Learn what actually happens in your brain when you concentrate, then set up conditions where it happens on purpose.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll walk away with\u003c\/h3\u003e\n\u003cul class=\"gxd-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDopamine literacy.\u003c\/strong\u003e How the motivation molecule really works — and how to stop draining it before deep work begins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 90-minute wave.\u003c\/strong\u003e Ultradian rhythms: ride your natural peaks instead of fighting your troughs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnvironment design.\u003c\/strong\u003e A workspace that produces focus instead of demanding willpower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA repeatable protocol.\u003c\/strong\u003e A step-by-step sequence for reaching deep focus on demand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul class=\"gxd-who\"\u003e\n\u003cli\u003eKnowledge workers whose attention is shredded across forty browser tabs\u003c\/li\u003e\n\u003cli\u003eStudents and self-learners who want mechanisms, not productivity folklore\u003c\/li\u003e\n\u003cli\u003eSkeptics who need to know why a method works before they'll try it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInside the course\u003c\/h3\u003e\n\u003col class=\"gxd-flow\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 1.\u003c\/strong\u003e What focus is in the brain — attention as a physical process\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 2.\u003c\/strong\u003e Dopamine — the molecule of motivation and drive\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 3.\u003c\/strong\u003e Ultradian rhythms — your 90-minute focus waves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 4.\u003c\/strong\u003e Environment design — engineering a room that focuses for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 5.\u003c\/strong\u003e Distraction — why your brain craves it and how to starve it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 6.\u003c\/strong\u003e Entering deep work — warm-ups and ramp-in routines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModule 7.\u003c\/strong\u003e Your focus protocol — assembling the daily system\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv class=\"gxd-meta\"\u003e\n\u003cspan\u003e🎧 ~1.9 hrs\u003c\/span\u003e\u003cspan\u003e📄 Cheat sheet\u003c\/span\u003e\u003cspan\u003e✦ One-time purchase\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gist Library","offers":[{"title":"Default Title","offer_id":48798070374656,"sku":"GL-CRS-NEURO","price":149.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3833\/2928\/files\/cover-neuroscience-of-focus.png?v=1781266089","url":"https:\/\/gistlibrary.com\/products\/neuroscience-of-focus","provider":"Gist Library","version":"1.0","type":"link"}