Your space · Gist Coach

Heyone small win today?

Pick up where you left off. No guilt, just momentum.

Today's plan

3 max

Tip: make it so small it's silly to skip.

This week's goal

0/3
Finish 3 things

Lessons, summaries or focus sessions.

Target:
Pair it

Work alongside a focus track

25 min of Focus Flow — a body double in your pocket.

Courses
Audio — summaries & sessions

Progress saved on this device. Add more →

Coach suggestions
Quick actions
⏱️2-minute start
beat the freeze
🎧Schedule a focus block
adds to today
🫶I had a rough day
zero guilt reset
Settings
Gentle mode
No streak-shaming.
Your name
Reset demo
0:00
2-minute start

Just begin. That's the whole job.

2:00