15 min — and that means 15
Anti-Procrastination Sprint
Built around the 2-minute start — an opening move so small your brain can't argue with it. Fifteen minutes from frozen to visibly underway.
FOCUS SESSIONS
Press play — and start anyway.
Four binaural audio sessions built for ADHD brains — one for each point in the day where beginning is the hard part. Twelve to twenty-five minutes, and those numbers mean exactly what they say.
4 sessions · 12–25 min
Included with membership
Stereo headphones required
Focus Flow — 25-min Deep Work
Focus Flow — 25-min Deep Work SAMPLE
Seventy-five seconds of the real session — not a trailer. Headphones on, both ears.
START WHERE YOU ARE
What's your brain doing right now?
Pick the state, not the product — we'll point you at the right session.
12 min — and that means 12
Momentum — Morning Primer Session
A beta-leaning primer to play before email and feeds get their hooks in. You finish knowing exactly what you'll do next.
25 min — and that means 25
Focus Flow — 25-min Deep Work Session
Theta to lower the activation barrier, beta to pin your attention through the long middle. Same reliable on-ramp every time.
20 min — and that means 20
Calm the Noise — Wind-Down Session
A theta wind-down that guides a racing mind down — instead of asking it to just relax.
A DAY, SCORED
One day, scored end to end.
Morning primer to evening wind-down — four sessions arranged in the order your day actually needs them.
Morning
12 min — exactly
Momentum — Morning Primer Session
Play it before email gets its hooks in — start the day on your agenda, not your inbox's.
— or included with membership
When you're stuck
15 min — exactly
Anti-Procrastination Sprint
The two-minute start, engineered. Dread becomes motion before the avoidance spiral kicks in.
— or included with membership
Deep work
25 min — exactly
Focus Flow — 25-min Deep Work Session
Theta to settle you, beta to hold you — a repeatable on-ramp into the long middle.
— or included with membership
Evening
20 min — exactly
Calm the Noise — Wind-Down Session
For wired-and-tired evenings — twenty minutes of descent that make the pillow feel like an ending.
— or included with membership
UNDER THE HOOD
Anatomy of a session
This is the real structure of Focus Flow — four phases, two frequency layers, no mystery.
Theta layer — lowers the barrier to starting
Beta layer — holds attention once you're moving
-
0:00
Arrival
Slow breathing room — a theta-leaning bed quiets the pre-task static.
-
4:00
The drop
Layered binaural tones lower the activation barrier. Begin the task here.
-
8:00
Deep work plateau
The beta layer rises and holds steady attention through the long middle.
-
23:00
Soft exit
Tones taper so you can stop cleanly — or roll into another block.
Binaural beats are an aid, not a switch — and we'd rather under-promise. If you want the mechanism, we wrote it down plainly. The science, in plain words
THE QUIET PART
What you won't find here.
No ratings theater.
We don't print stars we can't verify. The sample above is the review — play it twice if you want a second opinion.
Streaks rest here.
Miss a day and nothing breaks. The sessions don't keep score, and neither do we.
Thirty days, no interrogation.
If a session didn't help, the refund means exactly what it says. One email, no forms.
Read the refund policy
MEMBERSHIP
Save up to 32%
Buy what you need. Keep it for good.
One membership, billed monthly or yearly, opens the whole library — every gist, focus session and course.
Monthly
39.00 SR
Billed 39.00 SAR every month. Cancel anytime.
- Every gist, focus session and course
- Exact length shown on every title
- New titles as they are made
- Cancel anytime, no notice period
Yearly
199.00 SR
Billed 199.00 SAR every year. Cancel anytime.
- Every gist, focus session and course
- Exact length shown on every title
- New titles as they are made
- Cancel anytime, no notice period
Prefer an ongoing membership? It is coming to the Gist Library app.
The didn't-help promise
If a title did not help you within 30 days, email us for a full refund. No form, no reason required, no awkward survey.
Prices in SAR — your bank converts at checkout. VAT included where it applies.
FAQ
Focus sessions, answered plainly.
Do I need headphones?+
Yes. Binaural audio works by playing a slightly different frequency in each ear and letting your brain resolve the difference — speakers flatten the effect. Any stereo headphones will do; they don't need to be expensive.
Will I feel it on the first session?+
Maybe — and honestly, maybe not. Give it two or three sessions before you judge; the on-ramp tends to feel more automatic with familiarity. The 30-day refund exists so that experiment costs you nothing.
Can I buy just one session?+
Yes. Every focus session is included with your membership, alongside the gists and courses.
What exactly is in the audio?+
Layered soundscapes tuned with binaural beats — theta bands that lower the barrier to starting, beta bands that hold attention once you're moving. The science page explains the mechanism in plain words, sources included.
What if it doesn't help?+
Then you shouldn't pay for it. Email us within 30 days for a full refund — no questions, no survey, no hard feelings.