120 min — and that means 120
Productivity for ADHD Minds
Starting is a design problem, not a character flaw. The 2-minute start, friction design, body-doubling — and a reset for the days that got away from you.
SUMMARIZED COURSES
The whole point of the course — none of the padding.
Five full courses cut to the 20% that matters — 90 to 144 minutes each, stated exactly, with a cheat sheet for every module. Nothing here is designed to keep you enrolled. It's designed to be finished.
5 courses · 90–144 min
Cheat sheets, every module
Included with membership
Productivity for ADHD Minds
Productivity for ADHD Minds SAMPLE
From inside lesson one — the actual teaching, not a trailer. Press play before you pay.
START WITH THE PROBLEM
Pick the problem, not the course.
Five problems, five courses — tell us what's actually going wrong and we'll point you at the right one.
90 min — and that means 90
The Stoic Operating System
The dichotomy of control, negative visualization without the gloom, and the evening review — Stoicism as an operating system, not a quote collection.
114 min — and that means 114
Neuroscience of Focus
Dopamine literacy, your 90-minute ultradian waves, environment design — then one focus protocol that puts it all to work.
108 min — and that means 108
Persuasion & Influence, Condensed
Framing, reciprocity, timing — and a clean line on ethics, so the people you persuade would still thank you if they read your notes.
144 min — and that means 144
Project Management, Condensed
Proposals that get a yes, feasibility before commitment, action plans, drift control — nine modules of projects that end where they said they would.
THE SHELF
Five courses. All of them end.
Every cover below is a full course cut to its load-bearing 20% — durations from the files, modules in the open, cheat sheets included.
8 modules · 120 min — exactly
Productivity for ADHD Minds
Starting is the whole battle — this is the armory. The 2-minute start, friction design, body-doubling, and a reset protocol for the day that got away.
A piece of lesson one is free — it's waiting at the top of this page.
169.00 SR — or included with membership
6 modules · 90 min — exactly
The Stoic Operating System
Walk away with the dichotomy of control, negative visualization that calms instead of darkens, and an evening review worth keeping.
109.00 SR — or included with membership
7 modules · 114 min — exactly
Neuroscience of Focus
Walk away with dopamine literacy, your 90-minute rhythm, an environment built for attention, and one working focus protocol.
149.00 SR — or included with membership
7 modules · 108 min — exactly
Persuasion & Influence, Condensed
Walk away with framing, reciprocity, and timing — plus an ethics line you'll never have to squint at.
129.00 SR — or included with membership
9 modules · 144 min — exactly
Project Management, Condensed
Walk away with proposals that get a yes, honest feasibility checks, action plans, and drift control.
149.00 SR — or included with membership
NOTHING BEHIND A CURTAIN
The open syllabus.
Every module title of every course, published before you spend anything. If the outline doesn't earn your attention, the course hasn't either.
Productivity for ADHD Minds
8 modules · 120 min — exactly
Productivity for ADHD Minds
8 modules · 120 min — exactly- Why standard productivity advice fails ADHD brains
- The 2-minute start — shrinking the way in
- Friction design — let your environment decide for you
- Body-doubling — focus is easier in company
- Dopamine-friendly rewards — paying your brain on time
- Recovering after a lost day — the no-shame reset
- Building your personal system — combining the tools
- Keeping it running — maintenance for inconsistent motivation
The Stoic Operating System
6 modules · 90 min — exactly
The Stoic Operating System
6 modules · 90 min — exactly- Three teachers, one system — Marcus Aurelius, Seneca, and Epictetus
- The dichotomy of control — the core algorithm
- Negative visualization — rehearsing loss to defuse fear
- The evening review — auditing your day like Seneca did
- Running the system under pressure — setbacks, insults, bad news
- Installing it — a daily Stoic routine you'll actually keep
Neuroscience of Focus
7 modules · 114 min — exactly
Neuroscience of Focus
7 modules · 114 min — exactly- What focus is in the brain — attention as a physical process
- Dopamine — the molecule of motivation and drive
- Ultradian rhythms — your 90-minute focus waves
- Environment design — engineering a room that focuses for you
- Distraction — why your brain craves it and how to starve it
- Entering deep work — warm-ups and ramp-in routines
- Your focus protocol — assembling the daily system
Persuasion & Influence, Condensed
7 modules · 108 min — exactly
Persuasion & Influence, Condensed
7 modules · 108 min — exactly- How influence actually works — the psychology under every yes
- Framing — same facts, different decision
- Reciprocity — give before you ask
- Timing — when to make the ask, and when to wait
- Building trust before you need it
- Ethical influence — the line between persuading and manipulating
- Putting it together — your influence toolkit in the wild
Project Management, Condensed
9 modules · 144 min — exactly
Project Management, Condensed
9 modules · 144 min — exactly- Thinking like a project manager — the mindset shift before the tools
- Defining done — scope, goals, and success criteria
- Feasibility checks — can it be done with what you have
- Writing the proposal — getting the green light
- Building the action plan — owners, dates, dependencies
- Milestones and scheduling — sequencing without spreadsheet pain
- Resources and budget — what it really costs
- Risks and changes — handling surprises without a meltdown
- Closing and the post-mortem — finish, learn, repeat
THE QUIET PART
What we left out — on purpose.
No enrollment theater.
We don't print participant counts we can't verify. The syllabus above and the piece of lesson one at the top are the whole pitch — judge the curriculum, not the crowd.
Finishable by design.
Every course here ends — 90 to 144 minutes, stated exactly. Finishing is a feature, and we cut whatever threatened it.
Thirty days, no interrogation.
If a course didn't earn its runtime, the refund means exactly what it says. One email, no forms.
Read the refund policy
WAYS TO BUY
Save up to 32%
Buy what you need. Keep it for good.
No membership, no monthly anything. Pick a single gist, add its cheat sheet, or take a themed room for less. Everything is yours to keep.
Single gists
From SAR 18.99
Pick one title. Own it.
- Audio you can finish in minutes
- An optional one-page cheat sheet
- Instant download and an email link
- Yours to keep — no subscription
Bundles
From SAR 64
A themed shelf, finished together.
- Curated rooms, priced below buying separately
- The Restless Mind Starter Pack — four for less
- The Greene Collection — the strategy canon
- Honest savings, shown on every bundle
Prefer an ongoing membership? It is coming to the Gist Library app.
The didn't-help promise
If a title did not help you within 30 days, email us for a full refund. No form, no reason required, no awkward survey.
Prices in SAR — your bank converts at checkout. VAT included where it applies.
FAQ
Summarized courses, answered plainly.
How long are these courses, really?+
Between 90 and 144 minutes each, and those numbers come from the files, not the marketing. Productivity for ADHD Minds runs 120 minutes; The Stoic Operating System, 90; Neuroscience of Focus, 114; Persuasion & Influence, 108; Project Management, 144.
What exactly is a cheat sheet?+
A condensed reference for each module — the frameworks, the steps, the exact moves — so you never have to scrub back through a course to find the thing you half-remember. Every module has one.
Do I need a subscription?+
No — every course is a one-time purchase, yours to keep at its listed price. There is no membership and no recurring charge on the web store.
How is this different from taking the original course?+
Shorter — and, honestly, narrower. We keep the load-bearing 20%: the frameworks, the protocols, the moves you'll actually use. We cut repetition, padded anecdotes, and filler. What you lose is the long soak — extended examples, community, the instructor's tangents. If you want the long immersion, the original is the better buy, and we'll say that plainly.
What if it isn't for me?+
Then don't pay for it. Email us within 30 days for a full refund — no questions, no survey, no hard feelings.