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Calm the Noise — Wind-Down Session
🎧 20 min
18.99 SR
⚡ Instant digital delivery
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↩ 30-day refund
The day ends but your brain doesn't. Calm the Noise is a 20-minute Theta wind-down built for the evening crash — when you're exhausted and somehow still buzzing.
What you'll walk away with
- An off-switch that works. Theta frequencies guide a racing mind down instead of asking it to just relax.
- A softer evening crash. Land gently instead of doomscrolling through the exhaustion.
- A real sleep runway. Twenty minutes of descent makes the pillow feel like an actual ending.
Who this is for
- Anyone wired-and-tired at 9pm
- ADHD brains that replay the day on a loop
- People whose current wind-down routine is a glowing screen
How the session flows
- 0:00 Decompression — the soundscape signals that the day is officially over
- 5:00 Theta descent — frequencies slow the internal chatter step by step
- 13:00 Deep settle — the replay loop of the day loosens its grip
- 18:00 Soft landing — a fading bed of sound leaves you ready for rest
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🧠 Why this works for ADHD brains
- 20 minutes — short enough to finish in one sitting
- Audio-first — absorb it while moving, not sitting still
- One-page cheat sheet — the key idea, without re-reading
- No forced pace — pause, rewind, replay at any speed
- 30-day refund if it didn't help — no questions asked
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