Anti-Procrastination Sprint

Frozen at the starting line again? This 15-minute sprint is built around the 2-minute start — the smallest possible action that breaks the freeze and gets your hands moving.

What you'll walk away with

• The 2-minute start. An opening move so small your brain can't argue with it.
• A broken freeze. The track converts dread into motion before the avoidance spiral kicks in.
• Proof you can start. Fifteen minutes from stuck to a task visibly underway.

Who this is for

• Deadline-night veterans who know the freeze well
• Anyone staring at one task that's been on the list for weeks
• ADHD brains where starting is harder than doing

How the session flows

1. 0:00 Name the task — pick one stuck thing and put it in front of you
2. 2:00 The 2-minute start — do the smallest first action while the track counts you in
3. 6:00 Momentum lock — rising energy carries that opening into real progress
4. 13:00 Hand-off — wind down with your next step named, so restarting later is easy