The 5-Minute Morning Primer
A micro-routine for brains that hate mornings — one small win that triggers the next.
PDF · 1 PAGEFREE ADHD TOOLKIT
Useful before you ever pay us
Four genuinely helpful tools for ADHD brains — free, no membership required. Because proof beats promises.
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Your free ADHD starter toolkit
ADHD brains need proof before commitment. So here's something genuinely useful today — no card, no trial countdown, no catch.
Focus Session Cheat Sheet
Four proven focus techniques calibrated for ADHD attention spans, on one printable page.
PDF · 1 PAGEThe Dopamine Menu Template
Map your healthy dopamine sources before the doom-scroll urge hits — fill-in template.
TEMPLATEADHD-Friendly Book List
Ten books that actually help — all available as Gists when you're ready to go deeper.
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