The Focused Mind
Seven titles on attention and deep work — each one audio plus a one-page cheat sheet, and built to be finished.

From inside Atomic Habits — the Gist
Sample SAMPLE
Start here.
Three honest entry points. Any one of them is a real start, not a teaser.
The path through this collection.
Take it in order, or jump to what you need — but this is the sequence we'd run, and why.
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Atomic Habits — the GistFree preview
14 min — exactlyStart here — the quickest proof that a small change sticks.
Play the free sample ↑ -
Focus Flow — 25-min Deep Work Session
25 min — exactlyPress play and feel a 25-minute deep-work block from the inside.
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Momentum — Morning Primer Session
12 min — exactlyA short primer to start your day before the noise does.
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Deep Work — the Gist
15 min — exactlyNow go longer — how to protect and use real focus.
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Neuroscience of Focus
114 min — exactlyThe science underneath, so the habits make sense.
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Productivity for ADHD Minds
120 min — exactlyThe same tools, rebuilt for an ADHD brain.
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The Restless Mind Starter Pack
60 min — exactlyEverything above, bundled — the capstone pack.
What this room changes.
Not vibes — moves you can make the day after you finish.
A focus routine that survives a bad day
Habit and attention systems you can run on autopilot, not willpower.
Deep work without the burnout
How to protect long stretches of attention and actually use them.
A morning that sets up the whole day
A short primer session to start before the noise does.
The ADHD-built version of all of it
Tools designed for minds that move fast, not against them.
The full shelf.
Filter by format or topic, or sort to the shortest. Every piece is included with membership.
Showing all 7
Who this room is for.
You, probably, if
- You start things and lose the thread halfway
- Your attention is your bottleneck, not your effort
- You want systems, not another motivation speech
Maybe another room, if
If your head is too loud to focus at all, start in Calm the Overwhelm first.
Buy what you need. Keep it for good.
No membership, no monthly anything. Pick a single gist, add its cheat sheet, or take a themed room for less. Everything is yours to keep.
Single gists
From SAR 18.99
Pick one title. Own it.
- Audio you can finish in minutes
- An optional one-page cheat sheet
- Instant download and an email link
- Yours to keep — no subscription
Bundles
From SAR 64
A themed shelf, finished together.
- Curated rooms, priced below buying separately
- The Restless Mind Starter Pack — four for less
- The Greene Collection — the strategy canon
- Honest savings, shown on every bundle
Prefer an ongoing membership? It is coming to the Gist Library app.
If a title did not help you within 30 days, email us for a full refund. No form, no reason required, no awkward survey.
Prices in SAR — your bank converts at checkout. VAT included where it applies.
Explore the other rooms.
Collections, answered plainly.
What's actually in a collection?+
Do I buy the collection, or the titles in it?+
Are the durations real?+
Why does a title show up in more than one room?+
What if it isn't for me?+
Every collection, one membership.Audio plus text on each title — built to be finished.
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